成人英语三级阅读理解(15)

Take a phone card so you can phone home for the sound of a familiar voice. When you get on the plane, set your watch to the new time zone and try and place yourself in it. Drink plenty of water because flying dehydrates you. Stretch your legs and get some sleep.

带上电话卡，这样你就能打电话给家里，可以听到家人的声音。当你上了飞机，把你的表调整到新的时区，并尽量使自己适应这个时间。飞行会使你脱水，所以要多喝水。伸展你的腿并睡上一会儿。